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HTDW101
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Vikthistorik
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12 november 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,1 kg
1,9 kg
37,1 kg
100%
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Tappar 2,5 kg per vecka
10 november 2023
Feeling much improved after my fast yesterday, I had a satisfying breakfast this morning. Grilled salmon, lightly seasoned with black pepper and a squeeze of lemon juice, was accompanied by a small portion of brown rice. To drink, I had a glass of 1/2 grape juice and 1/2 sparkling water.
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10 november 2023
Today is a fasting day for me. I will be consuming only water and fruit juice.
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10 november 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,8 kg
1,2 kg
37,8 kg
100%
Lägg till kommentar
Tappar 4,9 kg per vecka
09 november 2023
Lunch - Enjoyed a homemade seafood and vegetable soup accompanied by a slice of dark rye bread and a small amount of olive oil margarine. To drink - a glass of sparkling water.
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