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right now I keep rocking back and forth between 189 / 190 , I just have to get over this hump so I can start on the downward path again
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86,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2015:
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189 kcal
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Fett: 5,76g | Prot: 4,87g | Kolh.: 30,36g.
Frukost: English Muffin with Butter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
it will happen ,, don't give in !
14 sep 15 av medlem: Tamarah Jo
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Are you losing inches? As I have found I may gain weight if I'm exercising regularly because muscle weighs more than fat. Keep that in mind. You got this, I know you do. Don't give in.
14 sep 15 av medlem: brandiesickles
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extra water intake and a few extra work outs and tightening up my diet always help me to push thru...
14 sep 15 av medlem: redgirl1974
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Thank you everyone, I 'm will work thru it, I weighted myself today and I am down to 188.4 so I am going down.
15 sep 15 av medlem: dee1965
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