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I'm feeling good today and I will go out and play ..I will walk the entire course of course.. this is a pamphlet given to me by my Doctor..I like to share with you..
You can use affirmations to improve any aspect of your life. They are especially worthwhile for promoting health and wellness. Here are some examples of positive affirmations you can use to improve your health and well-being.
I can maintain my ideal body weight successfully.
I am beautiful.
I deserve to be disease free.
I am energetic. I deserve to be filled with energy.
I am able to sleep well and wake up feeling rested.
I am in control of my health.
I have the power to defeat disease and illness.
I love and respect my body.
I feel at peace with my body.
I respect my body for what it is.
My body is beautiful.
Positive thinking is just as important as positive speech. Multiple studies are constantly being carried out to identify the link between positive thinking and disease. Negative thoughts have just as much power as positive ones. They slowly chip away at you, resulting in poor self-esteem, depression and even more negativity. No matter who you are, where you are from, what you do or what your background, you have to remember that you are a supreme human being! You deserve the best. The number one way to start feeling better is to start thinking positively.
Sorry I had to add these...HeeHee
"It's better to laugh or to giggle, than to eat more and jiggle!"
If you can read this Your too close to the refrigerator
TAKE CHARGE, DON'T BE LARGE!!
WEIGHT NO MORE!!!
Have you heard of the Mexican ghost named Jose?
They call him, "NO WEIGH, JOSE
you cannot have it both weighs.
RELISH TODAY. KETCHUP TOMORROW
He ate wheat even though he was allergic to it, because he was a gluten for punishment.
1. SOME DO JENNY CRAIG...
I DO SARA LEE.
2. I'D COOK IF I COULD FIND THE CAN OPENER.
3. WHEN IN DOUBT, ADD MORE WINE.
4. HARASSING THE COOK WILL DEFINITELY RESULT IN SMALLER PORTIONS.
5. IF MOM AIN'T HAPPY, AIN'T NOBODY HAPPY.
6. MY FOOD PREFERENCE IS OFTEN.
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 Kommentarer
"It's better to laugh or to giggle, than to eat more and jiggle!"---this made me laugh! Have a great day!
04 aug 11 av medlem: Ashlee2688
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Haha, have a great day coach!
04 aug 11 av medlem: skinnygirl130
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haha, I love No Way Jose. Too cute. Hope the positive reinforcements help you in your endeavors.
04 aug 11 av medlem: kmartin
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When in doubt add more wine... it works in so many situation lol
04 aug 11 av medlem: pixidaisy
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Coach - thank for posting that on positive thinking - also enjoyed your additions.
04 aug 11 av medlem: BuffyBear
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Affirmations are huge, we defeat ourselves with negative self talk all too often. Have fun today!
04 aug 11 av medlem: nolechick
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I like Take Charge and don't be Large...I need to put this on my fridge
for sure..Hahahaha Have a great day Coach.....Bren
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Always appreciate your humor and jokes and liked your affirmation...Thanks so much Coach! TOWANDA!!!!
05 aug 11 av medlem: Lisa Online
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I much prefer your affirmations than the examples! "It's better to laugh or to giggle, than to eat more and jiggle!" is my favourite lol. Another awesome journal entry, Coach - we can always rely on you to make us smile :)
05 aug 11 av medlem: Sheonamcc
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"4. HARASSING THE COOK WILL DEFINITELY RESULT IN SMALLER PORTIONS." Hahaha, love it! I will have to use that at my next family dinner. Thanks for the smiles Coach! Have a great weekend =)
05 aug 11 av medlem: Jpsfunkymojo
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Hi coach, great post as always.
06 aug 11 av medlem: sarahsmum
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