|
Good morning..Weight is still bouncy around,but I am down to the same low I was on 7/22.
I'm okay with that because I know I have hit a stall.I am down a solid 35 lbs since starting this WOE and never once have I eaten off plan or cheated.I think the reason the scale is moving a little is, the almonds I have been eating are raising my calories back up.With all the stress and heat, I haven't been eating enough calories.
OUCH--- BRAIN WAVE---
FACT-IN-POINT----Not eating enough-equals-NOT eating on plan-equals-Cheating myself---
New Day--New Start--New Me
Have a good day Friends,
nonna
Visa kostkalendern, 04 augusti 2011:
|
1438 kcal
|
Fett: 113,97g | Prot: 71,65g | Kolh.: 37,29g.
Frukost: coffee. Lunch: blue cheese, hellmann's mayonnaise, polish ham, jicama, tomatoes, spring greens. Middag: jicama, boiled egg, spring greens, hellmann's mayonnaise, tomatoes. Snacks/Annat: almonds. mer...
|
|