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Wishing ALL of you a "Million Dollar Weekend"!!!!
(Follow the link to hear a "throwback" polished radio DJ from early
'70's "throw that phrase around"...LOL...)
https://www.youtube.com/watch?v=R8zvbo3bymQ
PLUS...the song "I Still Get That Same Old Feeling" was representative of my feelings about FOOD!!!! EVEN though I have RELEASED (thanks SugarWaffle for sharing that phrase!) RELEASED 188 pounds since Feb. 2009, I still have some
UNHEALTHY feelings/attitudes about FOOD. BUT the GREAT news is...I am NOT compelled to ACT on those feelings. With God's grace, meal PRE-Planning, YOUR Support, and some personal RESOLVE: I can OVERCOME those feelings AND have healthy choices and ACTIONS!!!! Keep on Climbing, Dear Buddies!!!! We can OVERCOME our feelings and our PAST negative choices!!!! Have a MILLION DOLLAR weekend!!!!!!!!!!!!!!!
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1230 kcal
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Fett: 41,00g | Prot: 119,00g | Kolh.: 111,00g.
Frukost: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Strawberry. Middag: Nature's Own 100% Whole Wheat Bread, Northern Catch Chunk Light Tuna in Oil. Snacks/Annat: Millville Caramel Nut Endulgent Bar, Fit & Active Caramel Corn Rice Cakes, Atkins Cafe Caramel Shake. mer...
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3593 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Sömn - 22 timmar och 30 minuter. mer...
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 Kommentarer
:D I plan too! You have a fantabulous weekend yourself! :D
26 jun 15 av medlem: Pterath
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You have done an awesome job so far.!Its inspiring.
keep on releasing those pounds!
26 jun 15 av medlem: UmmBilal
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26 jun 15 av medlem: jmb3450
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You are doing great! Have a terrific weekend.
26 jun 15 av medlem: CatHerder
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It's always good to hear from you. The throwback sounds great will be checking out. I am grateful for your climb so far being newbie, reading your posts, and you keeping your momentum going Great. Keep climbing .... GOD BLESS you and yours.
26 jun 15 av medlem: Roienell
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Yikes - you released 188 pounds? AMAZING> !!!!
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ALso - thank you for filling "New Jon's" role until he returns to us!
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Thanks for the positive message
26 jun 15 av medlem: Caradia
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Hot Digitty. . . 188. . . .Awesome! Have a wonderful weekend.
26 jun 15 av medlem: Khara_R
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188 is Awesome! Have a great weekend
26 jun 15 av medlem: alphamares
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Have a wonderful weekend.
26 jun 15 av medlem: Maria Paz
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27 jun 15 av medlem: skwhite
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I've never heard of that song before and I listen to a lot of 70's music. I hope you had/have a good vacation, weekend, and evening.
30 jun 15 av medlem: Jones Jennifer
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Thanks everyone for your ongoing support, it means so
very much!!!!!!
30 jun 15 av medlem: SuccessThisTime58
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