|
"A GOAL without a PLAN is just a Wish."
Antoine de Saint-Exupery - - French writer (1900 - 1944)
Get ready for the weekend, Buddies!
Plan your eating...and THEN...EAT your PLAN!!!
Thanks to ALL of you for ALL of your VALUABLE Support :)
|
920 kcal
|
Fett: 26,00g | Prot: 114,00g | Kolh.: 100,00g.
Frukost: Yoplait Greek 100 Yogurt - Blackberry Pie. Lunch: Northern Catch Chunk Light Tuna in Water, Nature's Own All Natural 100% Whole Wheat Bread. Middag: Nature's Own 100% Whole Wheat Bread. Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Shake 23 - Vanilla Creme, Peter Pan Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. mer...
|
|
3593 kcal
|
Träning:
Träningsmaskin (Långsam) - 10 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Sömn - 23 timmar och 5 minuter. mer...
|
|
 Kommentarer
05 jun 15 av medlem: Dalia Eleish
|
Have a great day. Let's plan our eating over the weekend and make it a good one.
05 jun 15 av medlem: jmb3450
|
Love the quote...have a great weekend!
05 jun 15 av medlem: alphamares
|
Great quote! You inspire me!
05 jun 15 av medlem: dialla3201
|
Lovin the quote, lovin your encouragement, lovin your attitude,lovin your weight chart!!! Way to go :D
05 jun 15 av medlem: myawethinTICself
|
For half a second I thought (1900-1944) was a calorie target. Oops!
05 jun 15 av medlem: flexcook7
|
Thanks everyone...and FC7...thanks for a chuckle on a Friday..:)
05 jun 15 av medlem: SuccessThisTime58
|
I agree, I love the quote....I remember reading "The Little Prince" in French class when I was in high school 50 years ago! You are right....it is the weekend and time for all of us to be extra diligent about our plans. Thank you.
05 jun 15 av medlem: 2227Gwen
|
Sounds like a great idea. Already set what I am going to eat in the frig for tomorrow. I hope I do not change my mind!
05 jun 15 av medlem: Maria Paz
|
05 jun 15 av medlem: skwhite
|
Liking the quote and it is so true. I cannot wish away the weight I want to lose. If only it were that easy.
06 jun 15 av medlem: tombelljr
|
I heard a quote alot like this one.... it is "Fail to Plan then Plan to Fail".
06 jun 15 av medlem: Sweetincense4iam
|
What a great quote. And especially relevant for me right now. Thanks for sharing.
06 jun 15 av medlem: BuffyBear
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SuccessThisTime58 's vikthistorik
|