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so 3 days of daily burn true beginner. yesterday was killer I was soooo sore. Today's wasnt that bad at all. I burned 199 cal. So I decided to do my favorite kind of exercise- yoga. Doing that with the other I burned 340 cal all together. I like yoga the best because of the deep breathing, and massage of sore muscles. I noticed my back doesn't hurt as much now- but my legs, and quads are sure getting there fair share of stretching and strengthening. Tomorrow marks my 14th day on fat secret and my new diet. I cant wait to get up in the morning and weigh in. (which I only will allow myself to do once a week). If I haven't lost much thats ok. I'm having fun I feel good about getting my body moving!!!! And then on Sat. I turn the big 40. I couldn't be more excited because I have started a new journey in life---its like I've been waiting my entire life for this. Feeling old? NO way!!! I feel reborn.
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1680 kcal
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Fett: 55,54g | Prot: 55,04g | Kolh.: 242,89g.
Frukost: Kellogg's Special K White Fudge Dipped Pretzels, Scrambled Egg. Lunch: Nabisco Rice Thins. Middag: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Tuna in Water (Canned), Clover Valley Shells & Cheese. Snacks/Annat: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz). mer...
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2259 kcal
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Träning:
Stretching (Yoga) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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