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Day 5. still going pretty good with sticking to 1500 calories. slowly getting some exercise in there. with 5 kids living at home, and an injury to my wrist, it makes it difficult. cant wait to be able to do yoga again. Im to scared to weigh myself yet. I dont want to get discouraged if i see no loss. with it being just day 5 i dont expect to really see any benefit yet. I'm going to hold of until day 14, and hope to see at least a pound or to gone. :)
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1264 kcal
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Fett: 32,01g | Prot: 68,63g | Kolh.: 189,56g.
Frukost: Mountain Dew Mountain Dew (12 oz Can). Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries. Middag: Cooked Asparagus (from Fresh), Mountain Dew Mountain Dew (12 oz Can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Jif Creamy Peanut Butter, Celery, Mountain Dew Mountain Dew (12 oz Can). mer...
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2529 kcal
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Träning:
Städning - 2 timmar, Matlagning - 15 minuter, Basket - 15 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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