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Stayed on plan 100% yesterday - Felt great!
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1342 kcal
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Fett: 76,91g | Prot: 82,18g | Kolh.: 79,00g.
Frukost: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Middag: Lettuce Salad with Assorted Vegetables, Old El Paso Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Great Value All Natural Sour Cream, Wegmans Black Beans Canned, Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes, Lindsay Large Black Olives. Snacks/Annat: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. mer...
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 Kommentarer
12 maj 15 av medlem: nicholaix
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Good work...and besides feeling great, you were rewarded with a pound loss. Who can complain about that???? You are on a roll so let's keep it going forward (or downhill in our case). Yay!!!!
12 maj 15 av medlem: 2227Gwen
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Nicholaix - Thanks - You make a good cheerleader.
12 maj 15 av medlem: BuffyBear
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Nice - it feels great doesn't it?
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Gwen - Oh yeah - got to love the reward. Appreciate your encouragement to get that nice downward slope going again on my weight graph.
12 maj 15 av medlem: BuffyBear
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HCB - better than chocolate ice cream :)
12 maj 15 av medlem: BuffyBear
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12 maj 15 av medlem: CatHerder
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CatHerder - Thanks. Hope that this will be the first day of many.
12 maj 15 av medlem: BuffyBear
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12 maj 15 av medlem: Rockiesfan
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12 maj 15 av medlem: jmb3450
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12 maj 15 av medlem: sarahbeewhit
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woo!! I was too..until diner. I finished my burger with no bun...then there were the fries...those...crispy...thin...yummie...well I was still hungry and had those too... I am making up for that boo boo today eating perfectly... Hopefully I can stay 100% today like you
12 maj 15 av medlem: Panigale1199
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BAM!!! Way to go Buffy Bear!!!
12 maj 15 av medlem: Jonathan Walsh
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100% Days are sooo nice...sooo rewarding...sooo Affirming....Congratulations and I wish you many more...YOU are an inspiration to ALL of us :)
12 maj 15 av medlem: SuccessThisTime58
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12 maj 15 av medlem: berley1
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12 maj 15 av medlem: BuffyBear
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