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BuffyBear
Dagbok
07 maj 15

BuffyBear 's dagbok, 07 maj 15

 
For the last couple of weeks I've been making an effort to get more exercise and am starting to see some benefits. No, the scale hasn't moved much but the "spare tire" is less noticeable and the jeans are a bit more comfy.

Another glimmer of light at the end of the tunnel :)
Visa kostkalendern, 07 maj 2015:
1593 kcal Fett: 107,60g | Prot: 80,63g | Kolh.: 83,19g.   Frukost: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Bob Evans Blue Cheese Dressing (Side), Lettuce Salad with Assorted Vegetables, Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Atkins Frozen Beef Merlot. Middag: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Annat: Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples, Almonds, Land O'Lakes Traditional Half & Half, Coffee. mer...

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Kommentarer 
I think that's the best way to tell, when clothes fit looser. The scale can lie. 
07 maj 15 av medlem: CatHerder
Ditto what CH said...Scales can be notoriously "unreliable"!!!!!!! 
07 maj 15 av medlem: SuccessThisTime58
Yippee Buffy! 
07 maj 15 av medlem: HCB
CatHerder & STT - Thanks. Wish I wasn't so dependent on that deceitful piece of equipment.  
07 maj 15 av medlem: BuffyBear
HCB - Yes - Yippee indeed! And I now have another outfit to wear to work.  
07 maj 15 av medlem: BuffyBear
YAY!! Buffy! My fluffy middle still needs to go away!!!  
07 maj 15 av medlem: wholefoodnut
wholefoodnut - I still have plenty of fluff! You see, when I bought this new top a month ago it was a little too tight to wear. It now skims over the fat rolls enough so I am not so self conscious in it. Little things mean a lot.  
07 maj 15 av medlem: BuffyBear
They do!!! I have a cool little black tight fitting summer top hanging in my closet that is my goal. It shows off the fluffy rolls too much for me!! LOL  
07 maj 15 av medlem: wholefoodnut
We all need to rely more on our clothes and less on the scale. Sometimes we don't even realize things fit or look better at first because we are focused on numbers. Congrats on less fluff, and better fitting clothes! 
07 maj 15 av medlem: Bethlauren8
Bethlauren - The scale may lie but the mirror doesn't. 
07 maj 15 av medlem: BuffyBear
That is wonderful! 
07 maj 15 av medlem: izzypup68
Yay for lights at the end of the tunnel....fluffy middles sound so much better than "muffin tops."  
07 maj 15 av medlem: 2227Gwen
Thanks Izzy  
07 maj 15 av medlem: BuffyBear
Gwen - I'm like a child. I need rewards sprinkled along the pathway to keep me on track.  
07 maj 15 av medlem: BuffyBear
I think we all do.  
07 maj 15 av medlem: wholefoodnut
/\ true that. Its always good to come on here for an atta boy. 
07 maj 15 av medlem: gswizzle
way to go Buffy. the scale lies anyway.. I bet you look great... keep up the momentum !! I happy for you  
07 maj 15 av medlem: redgirl1974
Yay!! That's the best feeling! 
08 maj 15 av medlem: erika2633
I have to start walking... Ugh.  
08 maj 15 av medlem: dboza
I hate spare tires too....unless they're on my car! LOL! Good for you on the exercise. "They" say it's supposed to improve one's mood, even if it doesn't have a major, direct effect on weight loss. And, if one's mood is better, that should make this weight loss journey easier to manage, right? 
08 maj 15 av medlem: Sandy701
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