Jillzee00 's dagbok, 31 mar 15

Jillzee00 's profil | < Tidigare införande |Nästa införande >

Guess I'm hanging onto those two pounds and went up a tad. I need to exercise to get it off. Calorie wise, I'm doing all that I can. I don't want to be unhealthy. I just need to get exercising. I sit at my job all day, so really need to do something when I get home from work..

Visa kostkalendern, 31 mars 2015:

854 kcal

Fett: 11,14g | Prot: 38,65g | Kolh.: 125,07g. Frukost: Yoplait Light Fat Free Yogurt - Very Vanilla. Middag: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Annat: Merlot Wine, Gatorade G2 Perform 02 - Cool Blue, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels, Celery. mer...

2561 kcal

Träning: Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 50 minuter, Vila - 14 timmar och 10 minuter. mer...

Stötta

Kommentarer

I have a sedentary job too. I tell people my job is killing me - and that can be taken more ways than one.

31 mar 15 av medlem: BuffyBear

Same here. I sit at a computer all day. I actually went out for a walk during lunch today because it's beautiful outside. Came back with shin splints after twenty minutes (they started before, I forced myself to walk--LOL).

31 mar 15 av medlem: Jillzee00


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

Jillzee00 's vikthistorik

Se komplett historik

Jillzee00 's dagbok, 31 mar 15

Lämna en kommentar

Jillzee00 's vikthistorik