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A year ago I was wearing size 3X jeans...today I bought my first pair of size 16/18!
Visa kostkalendern, 07 december 2014:
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1384 kcal
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Fett: 39,56g | Prot: 51,77g | Kolh.: 212,66g.
Frukost: Entenmann's Little Bites Pumpkin Muffins, Water. Lunch: Wal-mart Deli Chicken Tenders, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Radishes, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Water. Middag: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Taco Bell Border Sauce - Mild, Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Marie Callender Beef & Broccoli (Marie Callender), Water. Snacks/Annat: Brach's Star Brites Peppermint, General Mills Chex Mix Chipotle Cheddar, Bananas, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mer...
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3086 kcal
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Träning:
Shopping - 1 timme och 15 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Diska - 15 minuter, Matlagning - 30 minuter, Duscha - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Titta på TV - 2 timmar. mer...
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