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It was cold and very windy yesterday so no jog at lunchtime. But I was determined to do something at home. So I did Level 1 of Shred by Jillian Michaels. I powered thru and did it all. 31 days post surgery!! I feel so empowered!!
And then I ate ice cream!
The wind is better today, so I'm hoping to go for a jog at lunch.
Visa kostkalendern, 19 november 2014:
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1594 kcal
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Fett: 50,55g | Prot: 74,12g | Kolh.: 218,18g.
Frukost: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Blueberries (Unsweetened, Frozen). Lunch: Whole Wheat Dinner Rolls, Radish, Cucumber (with Peel), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Middag: 100% Maple Syrup, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Butter, Aunt Jemima Buttermilk Pancakes, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...
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2728 kcal
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Träning:
Sittande - 3 timmar och 36 minuter, Stående - 1 timme, Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 7 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 44 minuter, Körning - 25 minuter. mer...
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 Kommentarer
Well... I suppose a workout does help balance out the ice cream. Well done on both :-)
19 nov 14 av medlem: FullaBella
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I have that DVD too...very difficult as the levels go up! I prefer to run as well. You got your sweat on, so that's what matters - good job.
19 nov 14 av medlem: Josie Ann
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That is great! I have that DVD and it is hard so good for you!
19 nov 14 av medlem: skwhite
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THanks everyone! Did get a jog in yesterday at lunch through the big snow flakes! I feel super sore today from the DVD 2 days ago but plan to get a workout in at lunch!
20 nov 14 av medlem: aggie95
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I haven't done 30 Day Shred in a couple of months, but I love that video! I can't think of another 20-minute workout that makes me feel so accomplished. Ha.
20 nov 14 av medlem: heatheranada
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I did level 1 of shred a couple of days ago too and it made me sore for sure, but we have to keep on keepin' on I guess. :) It's good that you feel so great after having surgery, I hope that you just keep feeling and doing better!
20 nov 14 av medlem: mars2kids
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I did Level 1 again on Thursday as my workout over my lunch break with my coworker. I can barely move today. No pain no gain, as the saying goes!!
21 nov 14 av medlem: aggie95
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