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Still no weight change, but I'm really eating a lot better and continuing workouts, so they pounds should start coming off. I tend to do this, and all of a sudden drop several. So still waiting, not beating myself up!
Visa kostkalendern, 15 oktober 2014:
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995 kcal
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Fett: 42,31g | Prot: 81,54g | Kolh.: 66,12g.
Frukost: Sweet Potato, Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: 4 Grain Hard Boiled Eggs. Middag: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Mrs. T's Potato & Cheddar Mini Pierogies. mer...
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1927 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
This is exactly what is happening to me. Although today there was movement on my weight, finally. Good luck to you and stay calm.
15 okt 14 av medlem: yendor72
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I am so happy that you've not given up on you. I know that it is tough, believe me everyday is a challenge to do the very best that I can and although I hate it when I hear those familiar words..."if I can do it, so can you" because we all have different challenges to live up to. I am sending you a huge hug and want so much to inspire you to keep moving. You will feel better and that is a good thing. Have a great day Barbara.
15 okt 14 av medlem: LadyBea40
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One of my favorite quotes for you today Barbara:Focus on the efforts & the results WILL follow! :) Keep the faith
20 okt 14 av medlem: myawethinTICself
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I'm so happy to read that you are not discouraged by your plateau. My body typically will hold onto the lbs too and then suddenly start shedding them. Keep up the hard work and be patient. Mathematically, it has to eventually drop. :)
20 okt 14 av medlem: MechanicalDroog
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Thanks everyone! I am staying the course. I know the results will come eventually. Love the support here. Your encouragement means so much.
20 okt 14 av medlem: Barbara4572
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Don't focus on the numbers....keep your favorite jeans close, and try them on a couple times a week. They will tell you all you need to know. If you lose some fat, but gain a little muscle, you will WEIGH more (or the same), but your jeans will fit better! Muscle weighs more than fat, and is a much nicer shape!
21 okt 14 av medlem: twahlhowe
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LOL, that's the problem, they all got tight!
21 okt 14 av medlem: Barbara4572
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22 okt 14 av medlem: twahlhowe
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