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Cold is still hanging on, but I believe is on it's last legs. Hopefully by Friday the whole house will be cold free. Knock on wood. I actually am because my desk is made of wood.
I had to take a break from exercise because of this cold, but am hoping to get a light workout in today. I also need to get the puppy out in the yard and play with him. He has been cooped up too much these last few days. Maybe after I finish this post I will take him out and throw the Frisbee for a while. I have never seen a lab jump to catch a Frisbee like he can. He can get almost 5 feet off the ground.
I have recommitted to tracking and sticking to a set number of calories. I decided to stay between 1300 and 1500 calories and track everything. I am doing good so far and only blew it on Saturday, but have stuck to it since then. I know I am not going to see fast results, but am hoping to see some results. Not holding my breath though. I am starting to think after struggling for 4 years and maintained a loss of only 5 pounds that I am destined to be 50 pounds overweight for ever.
I am sorry I haven't been commenting on my buddies journals, but I have been reading them. I just haven't felt well and with my daughter sick it was hard to get on to post. I will try and do better.
Visa kostkalendern, 24 september 2014:
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1493 kcal
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Fett: 66,08g | Prot: 57,82g | Kolh.: 168,51g.
Frukost: Special K Chocolatey Delight Cereal, Blueberries, Coffee with Milk and Sugar. Lunch: Enriched Hamburger Buns, Short Cuts Chicken Burgers. Middag: 74 Wagon Wheels Pasta, Fat Free Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Enriched Hamburger Buns. Snacks/Annat: Pistachio Lovers Mix, 90 Calorie Chewy Bars - Chocolate, Banana Dippers, Coffee with Cream and Sugar, Cheddar & Sour Cream Potato Chips. mer...
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