|
It's time for some progress pictures. For comparison, let me start with a "Before" picture: And here, Ladies and Gentle men, is me - 40 kgs (88 lbs) lighter! I have accomplished this in LESS THAN SIX MONTHS! I am so amazed that I have lost all this weight. I still can't believe it! I want to say thanks to all my friends in "real life", on Facebook and here on FatSecret for helping me getting this far. I know you will be with me for the rest of this journey also. Life is good!
|
2085 kcal
|
Fett: 85,36g | Prot: 117,77g | Kolh.: 231,09g.
Lunch: Turkey Breast Meat, Fried Rice, Frikadelle, Egg Omelet or Scrambled Egg with Cheese. Middag: cooked white rice, Carne Guisada. Snacks/Annat: chocolate chips, kakaois, tomato sauce, whole wheat pasta cooked, popcorn oil. mer...
|
|
3748 kcal
|
Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 40 minuter, Stående - 30 minuter. mer...
|
|
 Kommentarer
Congratulatons! You look like a different person!
02 apr 11 av medlem: mleckwold
|
You are amazing!! Keep up the great work!!
02 apr 11 av medlem: Hybrig
|
02 apr 11 av medlem: Animal Hero
|
Congrats! You look 10 years younger in the new pics...hope my weight loss has that side effect:-)!
02 apr 11 av medlem: dolldede1
|
Congratulations!!! That's awesome you have done so well, GOOD JOB!!!!!
12 apr 11 av medlem: RikuHearts
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|