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I had a little mini celebration this morning being under 180 at 179.4! Those markers are very inspiring. Thanks everyone for all your support. It is appreciated.
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81,4 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2014:
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1407 kcal
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Fett: 62,74g | Prot: 66,88g | Kolh.: 150,18g.
Frukost: Extra Virgin Olive Oil, Simply Potatoes Shredded Hash Browns, Bananas, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Gedney Dill Pickle Relish, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Mission Foods White Corn Tortilla, StarKist Foods Solid White Albacore Tuna in Water. Middag: Bologna, Deli Turkey or Chicken Breast Meat, Hannaford Roasted Garlic Artisan Bread. Snacks/Annat: Fischer Honey Natural Pure Raw Honey, Lowfat Plain Yogurt, Red Raspberries. mer...
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2717 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Hushållsarbete - 1 timme, Vila - 8 timmar, Sömn - 8 timmar, Skrivbordsarbete - 5 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
15 aug 14 av medlem: Socolova
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Awesome! That is an incredible marker to hit :)
15 aug 14 av medlem: ammittai
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15 aug 14 av medlem: SherrieC
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Congrats, Kim! I am not far behind you!!
16 aug 14 av medlem: Amyputkonen
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Great job keep up the good work. I will be getting back on here and putting my food in everyday. Kinda slacked off because of work. I am taking a big jump at work hopefully transfering to a diffenet walmart closer to home by 10 mins and 50 cents more.
16 aug 14 av medlem: tkcutshaw
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Good job, kim. Under 180 - a celebration- worthy milestone. I think we're getting this under control. Love, k
16 aug 14 av medlem: kmcollins
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kimberly rae 's vikthistorik
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