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Yesterday I could not write, the site was updating. Did great! nice workout at the gym thought about what I ate, I was 200 calories short and need to add more protein less fat. That is my focus today.
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1049 kcal
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Fett: 19,91g | Prot: 61,52g | Kolh.: 77,78g.
Frukost: Jennie-O Mild Turkey Breakfast Sausage Lean, Young Green Onions (Tops Only), Yellow Sweet Peppers, Egg White. Lunch: Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Spinach, Wegmans Frozen Mixed Berries. Middag: Cabernet Sauvignon Wine, Bush's Best Country Style Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). mer...
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2892 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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