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Merrie143
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23 april 2014
Yesterday I did much better on protein. Worked out and 2 30minute walks. Had wine last night. I know empty calories. Today I will focus on eating good stuff. One day closer to my goal.
I am starting to feel less bloated. :)
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22 april 2014
Yesterday I could not write, the site was updating. Did great! nice workout at the gym thought about what I ate, I was 200 calories short and need to add more protein less fat. That is my focus today.
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19 april 2014
Looking back at my journal entries I found the same story, Not focused, need to get back on track. I got the working out pretty good but need to commit to food part too.
Come on Merrie you can do this!!!!
This week instead of writing about what I didn't do I am going to focus on daily successes.
1. Work on portion sizes
2. slow down when I eat
3. think about what I eat.
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18 april 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,5 kg
0 kg
8,2 kg
Dåligt
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Ökar 0,1 kg per vecka
07 mars 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,0 kg
0 kg
7,7 kg
Dåligt
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stadig vikt
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