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Happy, happy, happy. Curious about the next five days. So much to learn when your body is your own lab.
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76,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3342 kcal
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Fett: 158,83g | Prot: 198,86g | Kolh.: 200,23g.
Frukost: Butter, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Butter, Brown Rice. Middag: Chicken Thigh, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Growers apple cider - extra dry, Loblaws sweet and salty almond granola bar President's Choice, Chicken Thigh, Chicken Breast. Snacks/Annat: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, NuMedica MCT Oil USP. mer...
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Tappar 7,0 kg per vecka
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