toolmannc1 's dagbok, 20 mar 14

Slow and steady wins the race goes the old saying. My doctor told me to lose between one and two pounds a week and said 1400 calories a day should be a good goal. I am still getting used to the lower calories and it is not as hard as last week I must admit. My workouts are now a part of my daily schedule and I am seeing results: more energy, some toning going on, as well as weight loss. Woohoo I changed colors.

106,6 kg Tappat hittills: 14,1 kg.    Kvarvarande: 15,9 kg.    Kosten följs: 100%.

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1383 kcal

Fett: 59,77g | Prot: 116,36g | Kolh.: 94,54g.   Frukost: DAK Premium Ham, Egg Beaters Egg Beaters - Original, Food Lion New York Sharp Cheddar Cheese Snack Slices, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi Max (Can), Checkers Chili Cheeseburger. Middag: Aquafina Water (16.9 oz), Giorgio Pieces & Stems Mushrooms, Daisy Sour Cream, Land O'Lakes Salted Butter, Daily Chef Steamable Normandy Blend, Baked Potato (Peel Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Daily Chef Boneless Skinless Chicken Breast, Nature's Own Whitewheat Bread, Clover Valley Dry Roasted Salted Peanuts, Aquafina Water (16.9 oz). mer...

3283 kcal

Träning: Sittande - 2 timmar, Körning - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar och 25 minuter, Dans (Snabba Steg, Aerobic) - 35 minuter. mer...