Chickturu
Gick med januari 2014
Inlägg
200
Följer
28
Följare
39
Vikthistorik

Startvikt
78 kg
Tappat hittills: 4,9 kg

Nuvarande vikt
73,1 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
65 kg
Kvarvarande: 8,1 kg
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.

During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.

I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.

Chickturu 's vikthistorik


Följer

-Diablo
Sista invägningen: Tappar 0,6 kg per vecka Down
 
Decharisma
Sista invägningen: Tappar 1,4 kg per vecka Down
Halesowenmum
Sista invägningen: stadig vikt Steady
 
nosequepongo
Sista invägningen: Tappar 1,1 kg per vecka Down

Chickturu 's kokbok

Kalorier: 348kcal | Fett: 18,71g | Kolh.: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 244kcal | Fett: 16,35g | Kolh.: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorier: 438kcal | Fett: 31,00g | Kolh.: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Visa komplett kokbok

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