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Woke up at 1AM, starving. Drank some water and promised myself some more food today. Saturday is usually a decent (not cheating, but substantial) food day for me.
Need to do a big grocery shopping, so that will give me a decent walking working and heavy lifting with grocery bags!
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106,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 39,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 februari 2014:
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1336 kcal
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Fett: 54,30g | Prot: 129,16g | Kolh.: 78,87g.
Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Middag: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (85% Lean / 15% Fat). mer...
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stadig vikt
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 Kommentarer
I know that feeling of the 'good food' saturday, enjoy your food today!
08 feb 14 av medlem: Chickturu
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I was hungry early this morning, too! I think it's the first for me since I started this Atkins/induction phase.
Hope your day is a good one. Don't fill those bags TOOOO heavy. :)
08 feb 14 av medlem: Babe53
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I had friend who had lost a substantial amount of weight. She always said she was happy when she felt hungry at night because that meant she was losing weight. I always try to remember that whenever I feel hungry in the evening.
08 feb 14 av medlem: BuffyBear
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Having the right snack will help,.. Happy shopping.
08 feb 14 av medlem: Linn Lee
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Grocery shopping went great. Got lots of walking in with the support of the shopping cart, which always helps. Then I overdid it walking later today. I walked twice my normal amount in an effort to build my endurance and I managed to aggravate my already lousy right ankle. Stinks. Now I'm limping. Need to ice it and elevate it. It will be better by tomorrow. I only pushed it by an extra 15 minutes, but now I guess I know my limit. Darn it.
08 feb 14 av medlem: mrsmole
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