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I feel very good about my progress in the last 4 weeks of Boot Camp. I am at the low I gained before at FatSecret and am now committed to keeping part of challenges that meet my needs and continuing to work my way lower each week with my weight. I like the weekly weigh in and keeping track of my eating and my activities/exercise. Several of the mini challenges have encouraged me to reflect and consider what my goals are and where I really want to be. Thank you for offering the Boot Camp Challenge. If you decide to repeat it I would like to be a part of the experience!
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71,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2009:
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2109 kcal
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Fett: 122,16g | Prot: 136,21g | Kolh.: 92,99g.
Frukost: coffee, Yogart Parfait. Lunch: ground beef, lipton's tea bag, Cracker Barrel Extra Sharp Natural Cheddar Cheese. Middag: sweet potato, cabernet sauvignon, butter, dried cranberries, green beans, grapefruit, T-Bone Steak. Snacks/Annat: Sweet Chocolate Candies, diet coke. mer...
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3129 kcal
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Träning:
Sittande - 1 timme, caregiving - 2 timmar, Hushållsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Körning - 30 minuter. mer...
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Tappar 0,9 kg per vecka
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