Zohrarf 's dagbok, 14 jan 14

Don't fret too much, You got this :) 

Don't cry and don't worry. There are times we lose, times we gain (and that can be muscle or our plateau time) and just times we stay the same. You can't get upset over it. Life isn't all about numbers. First comes feelings. If you lose, congratulation's. If you gained, we're there with you and support you. It's not because you did something "wrong.". If you stayed the same, congratulation's--you didn't gain or lose and you're body is taking a break for a moment. Hugz!!!! You are doing GREAT! 

I know the feeling. It took me two weeks to get the nerve to get on the scale and check my progress. I get soooo disappointed when week after week, month after month, and literally year after year, I lose and gain the same 5 pounds; especially when I have 30+ to lose! Hang in there though. Good Luck! 

i know it is all in the head im on steroids for my asthma and i feel like i lost nothing but we will see tomorrow as long as i dont gain were good lol  

Don't stress yourself you have done amazing so far!!! Also stress is no good for weight loss... Feel better I will see you in the AM <3 

The scale can be misleading! Take progress pics weekly. Just trust your diet and workout regimen and judge yourself by how well you stuck to your plan. The Scale can kiss my patoot! 

thank you love see you tomorrow honey good luck all in you weight loss <3 

Have fun while doing it!!