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I have been paying attention to every single bite this couple of days. I think just by going back to my usual routine at work (after Christmas vacations)is helping me to come into myself again. 1.8 lbs feel good today, and wanted to acknowledge it.
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87,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2014:
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1677 kcal
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Fett: 74,72g | Prot: 89,98g | Kolh.: 179,45g.
Frukost: Jif Natural Creamy Peanut Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Scrambled Egg, Go to Green Smoothie. Lunch: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Chickpeas and Tuna Salad. Snacks/Annat: Almonds, Nature Valley Protein Chewy Bars - Salted Caramel Nut. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
That is great - and it deserves to be acknowledged. We all need that little extra help from a cheering section - Go Pau :)
08 jan 14 av medlem: deedee70
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thats greatttt!!!! Keep it up !
09 jan 14 av medlem: Denise_Tab
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Go Pau, Go Pau :) You are doing great! I think routine makes things a lot easier. I think that's why I mainly eat the same foods at work. I know what and when to eat them and the caloric intake--LOL. My poor hubby keeps trying to find new ways of making foods and helping me with my calories. What a doll! Hope you are enjoying your weekend! You are doing fantastic!
11 jan 14 av medlem: Jillzee00
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