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Last year I had a yo yo effect on my weight. I started the year with a Diet that helped me loose 10 lbs (179 lbs was my best weight) and then gained it all back and more. Today I weigh 194 lbs. I NEED to get to a healthy weight of 175 lbs and stay there. I have to take control of this . Ya!
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88,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2014:
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1440 kcal
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Fett: 53,50g | Prot: 72,00g | Kolh.: 179,00g.
Frukost: Smucker's Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Breakstone's Live Active 2% Cottage Cheese, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Turkey Chickpea Chili Soup, Panera Bread Fuji Apple Chicken Salad. Middag: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Annat: Starbucks Caramel Macchiato (Tall). mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
You will do it! Sometimes it just takes several tries or different methods that work for you. I'm doing counting calorie and doing a low-fat diet. That's what works for me. A lot of people do other diets or fast. You just have to find what fit's your lifestyle. You will do it! You are in control :)
05 jan 14 av medlem: Jillzee00
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Thank you Jillzee!! Yes, I am in control ;)
05 jan 14 av medlem: PauE#
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to really sustain wt. loss, it has to be a lifestyle change. I cut out the bread and sugar and focused on feeding my body real healthy food...wt. came off easy. And not low fat but healthy fat! Your brain and cells need good fat!!
23 jan 14 av medlem: sparetire54
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I agree--there are different methods for each person. One diet doesn't fit everyone's lifestyle or "will." I lost over 50 pounds only to gain it back. Was it because of the diet? No. I totally went off of it and not because it was hard. It was more what was going on in my life. I am doing the same diet (except I haven't started the exercise) and it is working for me. I am hoping, so bad, to start exercising. That is where the real weight loss begins for me.
23 jan 14 av medlem: Jillzee00
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