|
Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
|
89,3 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 18 oktober 2013:
|
629 kcal
|
Fett: 34,13g | Prot: 61,50g | Kolh.: 17,26g.
Frukost: Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Middag: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. Snacks/Annat: Dannon Light & Fit Greek - Strawberry. mer...
|
Tappar 6,1 kg per vecka
|