With this challenge I'm adopting a new regiemen:
2000 cal a day 25 carbs (net) per day Strength Training 3x a week Running at 4.5-5.0 Stairmaster 3x per week Green Tea 2x per day 3-5 servings of veggies per day 150-200 g of Protein daily
Hopefully this will help be shed this last 50 (crosses fingers)
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91,9 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2013:
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1228 kcal
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Fett: 72,34g | Prot: 94,40g | Kolh.: 54,76g.
Frukost: Peter Pan 100% Natural Creamy Peanut Butter, Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake. Middag: Peter Pan 100% Natural Creamy Peanut Butter, Jell-O Mousse Temptations - Chocolate Indulgence, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Tomatoes. Snacks/Annat: Celestial Seasonings Green Tea, Atkins Endulge Nutty Fudge Brownie Bar, Dannon Light & Fit Greek - Strawberry, Atkins Advantage Triple Chocolate Bar. mer...
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2721 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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