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Yesterday was my birthday. I am now 36 years old. Yesterday was also my jump off day to begin a new me, a new healthy life. It is so true that you must be ready to make a change and I've come to the conclusion that too many excuses for too many years has been enough! So my motivation is up, my energy is through the roof and I hope the momentum will continue. Onward to victory in the battle of the bulge!
Visa kostkalendern, 05 augusti 2013:
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1168 kcal
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Fett: 50,16g | Prot: 106,17g | Kolh.: 83,17g.
Frukost: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Egg Omelet or Scrambled Egg, Sweet Red Peppers, Fresh Selections Baby Bella Mushrooms, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butter (Salted). Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. mer...
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5564 kcal
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Träning:
Basket - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Shopping - 30 minuter, Promenad (Rask) - 6.5 Km/H - 31 minuter, Vila - 4 timmar och 14 minuter, Körning - 1 timme, Skrivbordsarbete - 2 timmar, Hushållsarbete - 5 timmar och 30 minuter, Sittande - 1 timme, Sömn - 8 timmar. mer...
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