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Today was a hard day. I have been drinking only water for a bout a week now and I really wanted to drink a sweet tea. My family told me no that I needed to stick with what I have been doing. I was upset becasue I felt like I had really been trying and doing so good I felt like it wuld be a reward. Then I thought about how hard it was for me to go to water onyland I decided that they were right. I am really happy that my family is supporting me in this journey that I am taking.
Visa kostkalendern, 22 september 2008:
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960 kcal
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Fett: 32,93g | Prot: 28,84g | Kolh.: 131,32g.
Frukost: coffee, water. Lunch: sandwich, Ramen. Middag: Coffee (French Flavor Powder, Instant, with Sugar) , mac and cheese, green beans. Snacks/Annat: Crystal Light on the Go Sugar Free packets. mer...
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3243 kcal
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Träning:
Shopping - 30 minuter, Spela Musik - 1 timme och 15 minuter, Hushållsarbete - 1 timme, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good for you for not giving in. Once you do it might be the starting of a slide back into old habits.
Keep it up good luck!!!!
22 sep 08 av medlem: Darwintetreault
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Hey buddy welcome to the journey of changing your life. You are doing alot better than I am. The ole man got put on day shift boy is that a change for us. Our bodies are really confused when to eat and sleep. I think I am going to stay on the second shift schedule, so I don't fall off the ship again. We need to get my sister on this sight also. She keeps making excuses. At least you and I will have each other, and all the other people just like us that are struggling to change their lives. Keep up the good work.
23 sep 08 av medlem: sunnyaze
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