audandtina
Gick med september 2008
Inlägg
48
Följer
3
Följare
2
Vikthistorik

Startvikt
125,2 kg
Tappat hittills: 25,9 kg

Nuvarande vikt
99,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 8,6 kg
Hello All!!! My Name is Christina and I am very excited that I found this cite a year ago. I have lost over 40 pounds since finding tihs cite. It is amazing how much one little thing can help. My goal is to lose another 40 pounds and I really hope that it does not take me another year this time but I know that even if it does I am going to make my goal a reality. I am the proud mother of two wonderful little boys who are 12 and 9. I am also a full time student so that I can obtain my Bachloers of Arts in Ciminal Justice. I am so excited and can not wait until I am holding my Diploma in my hands.

audandtina 's vikthistorik


Följer

stormisummer
Sista invägningen: Tappar 0,4 kg per vecka Down
 
julieannelee21
Sista invägningen: stadig vikt Steady
sunnyaze
Sista invägningen: stadig vikt Steady
   

audandtina 's kokbok

Kalorier: 240kcal | Fett: 11,44g | Kolh.: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Kalorier: 215kcal | Fett: 3,24g | Kolh.: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kalorier: 126kcal | Fett: 4,17g | Kolh.: 4,72g | Prot: 15,29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Kalorier: 120kcal | Fett: 3,04g | Kolh.: 8,37g | Prot: 15,42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Kalorier: 89kcal | Fett: 3,20g | Kolh.: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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