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Just finished working out, it was painful but right now I feel good. I've noticed that with every strength workout I'm feeling more fit. I can say I feel better than 3 months ago. Speaking of the last 3 month, I thought about the time period that I've been on this journey and realized that it I've been overweight all of my life and expecting to lose it in 3 months is impossible. I'm committed, and I'm focused and I will have a great story to tell soon. Eat Clean, Work Hard and Rest Well.
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1395 kcal
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Fett: 122,83g | Prot: 83,11g | Kolh.: 19,41g.
Frukost: Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Celestial Seasonings Green Tea, Lucerne Medium Cheddar Cheese, Everyday Turkey Bacon, Scrambled Egg. Middag: Pickles, Cheddar Cheese, Zummo's Party Time Smoked Sausage. mer...
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3055 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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