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I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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2155 kcal
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Fett: 68,96g | Prot: 89,50g | Kolh.: 299,43g.
Frukost: Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. Middag: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. Snacks/Annat: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. mer...
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3049 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 8 minuter, Pilates - 20 minuter, Vila - 15 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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