Kathy Vanish 's dagbok, 09 maj 13

I reached my goal weight of 154 lbs tonight. I had to step on the scale multiple times and ask my husband if I really look that much thinner. It has been such a Lon time since I have been at this weight. I am still technically overweight and am going to set my last and final goal at 135, that's 19 more pounds to lose. I am motivated, why stop now. I have mad It this far. I feel great and am starting to like the way I look. I am so happy!!!!!!!!!!

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1209 kcal

Fett: 54,65g | Prot: 42,94g | Kolh.: 136,38g.   Frukost: Coffee with Milk and Sugar. Lunch: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Middag: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Annat: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. mer...

3198 kcal

Träning: Sittande - 2 timmar, Körning - 2 timmar och 15 minuter, Stående - 8 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 2 timmar, plateau buster - 30 minuter, abs - 10 minuter. mer...