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First day of my challenge and it wasn't that good. Although I started off with a mile of exercise, I struggled with my food intake. I will go to Zumba tonight and may something small for dinner. But this will be my worst day!!!
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1120 kcal
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Fett: 49,90g | Prot: 74,53g | Kolh.: 98,04g.
Frukost: honey, green tea, Scrambled Egg (Whole, Cooked), Everyday Turkey Bacon. Lunch: boston market sweet potato , 1/4 White Rotisserie Chicken. mer...
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3330 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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