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8/19/19
New goal starts today...working on meal & workout plans...lets stay focused my friends
🥘 +🏋️♂️ +🏃 = 💪🏼 😋😌🧜🏼♂️😃
Visa kostkalendern, 21 augusti 2019:
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3054 kcal
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Fett: 89,04g | Prot: 151,50g | Kolh.: 412,82g.
Frukost: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Orange Smooth Multihealth Fiber (12g), Jones Turkey Sausage, All Whites 100% Liquid Egg Whites, ShopRite Wheat Bread, Heinz Tomato Ketchup, American Cheese Slice, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar. Lunch: Skippy Creamy Peanut Butter, Welch's Grape Jelly, ShopRite 100% Whole Wheat Bread, ShopRite 2% Reduced Fat Milk, Skinless Chicken Breast, Iberia Brown Rice Long Grain, Birds Eye California Blend. Middag: Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar, Au Bon Pain Oatmeal Raisin Cookie, Welch's Grape Jelly, ShopRite Wheat Bread, ShopRite 2% Reduced Fat Milk, Skippy Creamy Peanut Butter. mer...
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Chiba brown 's vikthistorik
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