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1256 kcal
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Fett: 21,94g | Prot: 161,98g | Kolh.: 84,73g.
Frukost: Coffee K-Cup, Almond Breeze Original Unsweetened Almond Milk, Granulated Sugar, Turkey Sausage, 100% Liquid Egg Whites, Tomato Ketchup, Fat Free Single Cheese Slices. Lunch: Skinless Chicken Breast, Birds Eye California Blend. Middag: Skinless Chicken Breast, Birds Eye California Blend. Snacks/Annat: Ginger & Probiotics, Almond Breeze Almond Milk, Granulated Sugar, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mer...
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 Kommentarer
I couldn’t believe the numbers on this monster of an omelette, so I checked them twice to be sure...8 turkey sausage links, 8 large egg whites, 1 slice of low fat cheese, and SPK equates to 320 calories, 9g fat, 9.5g carbs, and 44g protein...just WOW 😋
09 maj 19 av medlem: Chiba brown
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Typo Alert 🚨 Only 4 Large eggs not 8... so I’m learning this calculating game can go wrong very quickly...one miscalculation can derail my progress.
10 maj 19 av medlem: Chiba brown
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