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I got up & did my workout again this morning & it definitely was harder to do than yesterday, but I also didn't jog that first interval yesterday so that made a difference. But I'm happy to say that I made it through, jogging all 5 intervals for a total of 20 mins!!
I had had plan to do it again tonight but change up the intervals a bit. I went swimming just a few hrs ago but I had to eat before we left so I brought something & ate it fairly quickly for how I eat & it was the WORST thing I could have done. The quick ingestion coupled w/ the heat = major stomach pains & nausea! I tried laying down on my back when we got there & that made it 10x worse, feeling like my stomach was ripping apart while my lower stomach cramped up quite badly. I sat there for about 20 mins but then the heat was getting to me & b/c of the pain in my stomach I couldn't get enough cold water in to deal w/ the heat, so I just got in the water regardless of the outcome. It helped cool me off & gave me temporary relief but it didn't feel all that much better & once I got back out it was just as bad. Luckily a nice hot shower as soon as I got home helped a bit. I have 1 more meal & a snack left today but there's NO way I'm putting anymore food in my stomach today. Getting ready to hop in bed @ 830pm & drink some tea. I'm sure I'll be fine by the morning which is good b/c I MUST workout!!
Hope everyone had a great start to the week!! = )
Janisha
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1317 kcal
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Fett: 62,13g | Prot: 99,16g | Kolh.: 86,42g.
Frukost: Butter Spread, French Vanilla SF Coffee Mix, Double Mocha, Whole Wheat Bread. Lunch: Naturally Shredded Cheddar/Jack Cheese, Real Egg Product. Middag: 100% Grated Parmesan Cheese, Olive Oil, shredded zucchini, Salmon Burger. Snacks/Annat: Black Tea, Non-dairy Coffee Creamer, 100% Grated Parmesan Cheese, Regular Cream Cheese, Tuna, Baby Carrots, Garbanzo Beans, Spring Mix, Cherry Tomatoes, Honey Mustard, Balsamic Vinegar, boneless skinless chicken breast, Water (Bottled). mer...
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2962 kcal
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Träning:
Tredmill (4min@4mphx5/2min@2.5mphx6) - 32 minuter, Vila - 18 timmar och 28 minuter, Sömn - 5 timmar. mer...
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