Orilay 's dagbok, 13 jan 19

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I have found the potato hack diet, not being a lucrative diet for some corporation, franchise, or guru/marketing brand. It is helping me stay in fat reducing mode and gluten-free easily for 4 days out of the week. When I get tired of potatoes, I eat rice. Resistant starch is the key. If I want to add other flavors, adding some veggies without sauce adds dimension.A lot of water weight is lost during potato hacking then some is regained after eating different foods for 3 days. Really makes you want to keep eating just potatoes, but it's just too boring. When I'm not potato hacking, I'm eating GF, WFPB. It's slow weight-loss as fast as I care to face. As much as I would love to see rapid weight-loss, I actually don't believe it is healthy to quickly lose a lot of weight. Less likely to stay off. A half pound each week feels a comfortable pace yet still aggressive.

95,3 kg Tappat hittills: 0 kg. Kvarvarande: 27,2 kg. Kosten följs: Ej tillgängligt.

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Just remember to get plenty of protein to help spare your muscle. .6 per pound of your goal(or a little less) weight at least. You don't want to lose a lot of muscle with that fat.

13 jan 19 av medlem: Swakee

Resistant starches in potatoes, rice and corn. As long as it-s the main event on my plate. I eat eggs daily for protein even on potato days. Tofu, and veggies for protein on non-potato days.

13 jan 19 av medlem: Orilay

I only cook my rice with coconut oil added and cooled for 12+ hrs to increase resistant starches. I also cool my sweet potatoes. I feel like it has helped me.

13 jan 19 av medlem: Cb1006


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