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Well my fast went well...lost 3 lbs....all water wgt probably, but it was nice to see the scale move...don't think I will fast again anytime soon...just makes me a mean person. I don't know how Gandhi did it.
This week it is back to healthy food....though I'm cutting down on my fat and carbs (even though I was eating only good fats and carbs before) so that I can lose a few more pounds before I head to Maryland next month. So lots of lean meats and veggies for the next two weeks, though I fully intend to have a cheat day soon...well a cheat meal at least. I think my eating thus far has been healthy...I don't eat sweets and gave up sodas years ago along with caffine and I'm not a fan of fried food...once again my problem is PIZZA and CHEESE...oh how I love them ...LOL.
Also tons of exercise, gotta step it up a bit...get some jogging in the AM and more in the PM. Even if I only add 15 extra mins a day...just something more. I'm serious about getting rid of the majority of this weight by Sept. Also I now have an Army ball to attend at the end of July, gotta get a dress for that occasion and I would like to be able to buy a size 12 so that I can wear it more than once :)
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561 kcal
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Fett: 20,20g | Prot: 72,26g | Kolh.: 18,86g.
Frukost: mushrooms, butterball turkey bacon, kraft fat free cheese, kraft fat free cheddar. Lunch: Pepper Jack Veggie Slices, grillers california turkey, nayonaise, spinach, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Middag: Smoked Salmon. mer...
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2407 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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