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Visa kostkalendern, 14 november 2018:
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2321 kcal
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Fett: 87,83g | Prot: 131,57g | Kolh.: 257,35g.
Frukost: HomeMaker Premium Florida Squeezed Orange Juice. Lunch: Baked or Fried Coated Chicken Breast with Skin. Snacks/Annat: World Confections Candy Cigarettes, DiGiorno Cheese Stuffed Crust Pizza - Three Meat, Orange Juice. mer...
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2384 kcal
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Träning:
Situps - 6 minuter, Vila - 15 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
My last cigarette! Goodnight everyone and here's to a healthier way of living.
14 nov 18 av medlem: Smithglenne
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Congrats & good luck! Sunflower seeds are sometimes helpful, if you can eat them.
14 nov 18 av medlem: MsEra
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14 nov 18 av medlem: keith george cooke
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Hang in there! Within a week you'll quickly start noticing hire much easier some things are too do! Like walking 😀
15 nov 18 av medlem: jenjabba
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Suck on curiously strong mints like Altoids. I quit in 1996 and it took me about 4 cans of Altoids. It was the only thing I could find that satiated the taste buds.
15 nov 18 av medlem: ApacheTiger37
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November 11th was my 2 year anniversary of quitting smoking! You can do this!!!
15 nov 18 av medlem: brash830
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Smithglenne 's vikthistorik
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