Okay... only 'cause some of y'all bugged me (ain't gonna call the three of y'all out)... rated "PG" version - board shorts, no speedos.

Visa kostkalendern, 23 augusti 2018:
2346 kcal Fett: 155,67g | Prot: 103,70g | Kolh.: 144,04g.   Frukost: Coffee, Light Cream, Splenda No Calorie Sweetener Packets, Nut Harvest Deluxe Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Farm Rich Mozzarella Sticks, Fig Newtons Fig Newtons, Skippy Natural Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Middag: Applebee's Hot Fudge Sundae Shooter, Applebee's Baked French Onion Soup, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Annat: Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese. mer...
2411 kcal Träning: Körning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...

38 Anhängare    Stötta   

Kommentarer 
Yeah buddy! 
23 aug 18 av medlem: chesgreen
Fantastic - You are rocking it - Congrats 
23 aug 18 av medlem: johnwentzville
You look great! You should be proud 👍 
23 aug 18 av medlem: momma6224
You look great! 💪👏 
23 aug 18 av medlem: keilin-4
Looking good! 
23 aug 18 av medlem: judanauhl
Wonderful job! I'm impressed! 
23 aug 18 av medlem: MrsMagyk
You look amazing. You should be soooo proud! 
23 aug 18 av medlem: jengetfit123
wow.  
23 aug 18 av medlem: mcqfox
Speedos or it didn't happen... :) 
23 aug 18 av medlem: adefwebserver
Wow 😮 
24 aug 18 av medlem: rosio19
A whole new man! 
24 aug 18 av medlem: rosio19
I bet a happier not 😏👌🏼🙌🏼 
24 aug 18 av medlem: rosio19
Appreciate that, y'all - I feel better than I look, which is becoming the way I am gauging my progress (in addition to smaller clothing sizes)... happy Friday! 
24 aug 18 av medlem: From371to184
I meant, “I bet a happier one 😏🙌🏼😉” 😆 
24 aug 18 av medlem: rosio19
❤️❤️❤️❤️❤️ Congrats!! Great job.. Thanks for sharing ( and posing).. I don’t usually use the word “ awesome “ , but it applies in this case! 
24 aug 18 av medlem: gaelicgal
😃 great job!! You have worked so hard and it shows! 
24 aug 18 av medlem: CrashtestDawnie
You are looking great! It's hard to believe how far you have come! I remember your earlier photos, you have lost an entire person's worth of weight ! 
24 aug 18 av medlem: gz9gjg
WTG STUD_LY !!!!! LOOKIN GOOD!!!!I guess the next shot at 184 will be SPEEDOS !!!!! :-) 
24 aug 18 av medlem: DO N OK
For crying out loud, no speedos, please. I wore those last in 1993. I was 190 then and ripped. 184 is in your future skinny man.  
24 aug 18 av medlem: chesgreen
Cool, knew what you meant @rosio19; don't look for me on the 'runway' @gaelicgal - LOL! yeah, @gz9gjg, I remember my earlier photos also... until I look in the mirror (hard to grasp my new reality at times); @DO_N_OK uh, no speedos... e-ver, never-ever LOL! @chesgreen knows (see) 
24 aug 18 av medlem: From371to184

     
 

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