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After a 2 day sugar glut I'm ready to get back on program. I definitely proved to myself that sugar is ill advised for me. A little means a lot to me. Who knew? 🤣🤣🤣 I knew. I wonder how long it will take me to get back into ketosis. Have a great day everyone. 💕
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68,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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1253 kcal
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Fett: 100,92g | Prot: 63,34g | Kolh.: 38,20g.
Frukost: Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Kroger Pork Rinds, Real Mayonnaise, Green Onion, Small Cooked Shrimp, Celery. Middag: Green Giant Hass Avocado, Chicken Leg, Canada Dry Diet Tonic Water, Kroger Pork Rinds, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Snacks/Annat: Heavy Cream, Strawberries, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. mer...
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Tappar 1,9 kg per vecka
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