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i'm a little frustrated this week because the scale is reading +2.. i didnt record it :( since we lost the WW feature i have been just watching my calories, fiber and fat.. I stayed under my limits on all days expect one (cinco de mayo!) even though i was over on that day i didnt think it would result in a 2 pound gain becuz i was more active this week than i've been in awhile. I did an hour of cardio twice this week (500 calories each) and started a new internship that involves walking/standing for at least 3-6 hours a day (i went four days this week). the only thing i can think of is the lose of the WW feature screwed me up and i had my period. so back to doing everything i was doing.. more water, motion and fiber!
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1402 kcal
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Fett: 44,38g | Prot: 54,77g | Kolh.: 203,51g.
Frukost: Strawberries, 100% Liquid Egg Whites, low fat granola, Light & Fit Yogurt - Strawberry. Lunch: Mozzarella Cheese (Part Skim Milk), Spaghetti Sauce with Vegetables (Homemade-Style), Creamy Peanut Butter, Whole Wheat Bread, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Middag: Whole Wheat Elbows, Boiled Egg, Fat Free Ranch Dressing. Snacks/Annat: Caramel Cone. mer...
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3556 kcal
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Träning:
Sittande - 15 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
If you are doing WW, make sure you are eating all your daily points every day. Eating less doesn't always equate to more loss, it can actually cause some people to gain because it slows the metabolism. The most likely cause of the gain is all of the new activity you are doing. Your muscles are not used to it. They get little tears and retain water to help them heal. The gain is temporary. When your muscles get used to it, it will all even out. Drink some extra water and give it time. The weight will be off, plus some. Sometimes the scale lies. You are doing fine.
09 maj 10 av medlem: Suzi161
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