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Lindzano
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Vikthistorik
1 till 5 av 13
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Nästa
18 december 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
115,2 kg
9,5 kg
24,5 kg
Ganska bra
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Ökar 0,0 kg per vecka
15 juni 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,6 kg
13,2 kg
20,9 kg
Ganska bra
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Tappar 0,1 kg per vecka
13 maj 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
112,0 kg
12,7 kg
21,3 kg
Ganska bra
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Tappar 4,8 kg per vecka
11 maj 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,4 kg
11,3 kg
22,7 kg
Ganska bra
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Tappar 0,3 kg per vecka
09 maj 2010
i'm a little frustrated this week because the scale is reading +2.. i didnt record it :( since we lost the WW feature i have been just watching my calories, fiber and fat.. I stayed under my limits on all days expect one (cinco de mayo!) even though i was over on that day i didnt think it would result in a 2 pound gain becuz i was more active this week than i've been in awhile. I did an hour of cardio twice this week (500 calories each) and started a new internship that involves walking/standing for at least 3-6 hours a day (i went four days this week). the only thing i can think of is the lose of the WW feature screwed me up and i had my period. so back to doing everything i was doing.. more water, motion and fiber!
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