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finished my 3 day bone broth fast. To reward myself I made chicken enchildas verde with carb balance tortillas. I could only eat half. Feeling so happy right now.
Visa kostkalendern, 08 augusti 2018:
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775 kcal
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Fett: 38,93g | Prot: 67,05g | Kolh.: 43,09g.
Frukost: Ener-Qi bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth. Middag: Skinless Chicken Breast, Avocados, Casa Sanchez Roasted Verde Salsa, Daisy Sour Cream, Monterey Jack Cheese, Chicken Thigh, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Annat: Sweet Cherries, Osso Good Ener-Qi bone broth. mer...
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2519 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
08 aug 18 av medlem: jengetfit123
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08 aug 18 av medlem: meldurfee
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08 aug 18 av medlem: keilin-4
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08 aug 18 av medlem: CrashtestDawnie
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08 aug 18 av medlem: johnny2025
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thanks guys! My fiancé kept saying during dinner, "what restaurant did you order this from?" haha
09 aug 18 av medlem: Pixie68
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Not fair. If food were X rated....
09 aug 18 av medlem: I am Thor
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09 aug 18 av medlem: Софья Зарецкая
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09 aug 18 av medlem: eatolive4life
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09 aug 18 av medlem: thenester
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Bone broth fast? That’s fucken retarded way of self torture ...
09 aug 18 av medlem: original_vlad
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Go away, original_vlad, if you can't be supportive.
09 aug 18 av medlem: gz9gjg
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09 aug 18 av medlem: I am Thor
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Congratulations on your fast! If all you had was bone broth, most people would still consider it a 'water fast'.
09 aug 18 av medlem: adefwebserver
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Looks so yum! Congrats on a great fast. My post fast appetite is making me really happy too. Had a small dinner salad and tried to have a small bowl of yogurt to treat myself and couldn’t even finish it. :) Keep up the good work!
09 aug 18 av medlem: gypsieslament
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Yaay! From one Pixie to another... Ha Ha! 🤣
09 aug 18 av medlem: Pixie722
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Haha Hi Pixie! :D I kept seeing your name, and thinking... did I write that haha. nice to meet you!
The bone broth fast, was 5-8 cups of broth a day, water & herbal tea. We were also allowed a small amount of meat and veg for one meal the second & third day. The point is to reset your gut, get rid of inflammatory factors and break a stall. Wasn't all that torturous @original_vlad :P
thanks guys, I feel good. and now I know I can do it if I need to again. But my breath stunk haha!
10 aug 18 av medlem: Pixie68
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Pixie68 I have done a double-take before also ha ha! Nice to meet you too.
10 aug 18 av medlem: Pixie722
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