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Whoops! Didn't mean to post yet. Started this weight loss journey right before my 80th birthday in January. I can't stomach the idea of being old and fat. I found Keto and that was the key for me. I've been as big as 205. I think if I hadn't started doing something about that then I'd be dead, or wish I was. Here's me mid June on our 36th wedding anniversary. Much happier and healthier. Am I happy about all the saggy skin but that's what happens when I let myself gain so much in my old age. My skin doesn't bounce back like it did in my 50s, 60s but I'm thrilled to be able to look good in cuter clothes. Now the goal is to see where my body wants to be and find the way to maintain that.
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999 kcal
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Fett: 77,42g | Prot: 51,62g | Kolh.: 44,71g.
Frukost: Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream, Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half), Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light Lemonade Drink Mix. Middag: Kroger Pork Rinds, Green Giant Hass Avocado, Butter. mer...
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1 till 20 av 37
 Kommentarer
23 jul 18 av medlem: abbadabba
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23 jul 18 av medlem: Almendruzca
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Wauw Your perfect!👌🏾👌🏾🍀🍀🌷🌷
23 jul 18 av medlem: linshelu
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23 jul 18 av medlem: baskington
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You look fabulous! Keep it up :)
23 jul 18 av medlem: msjessica1987
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Wow, you look fantastic ! You look radiant, happy,and if I'm allowed to say so --> shapely....this is just awesome...So proud of your accomplishments. Keep it up, you've done amazing. ;D
23 jul 18 av medlem: wright2018
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23 jul 18 av medlem: keilin-4
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23 jul 18 av medlem: Kim4dogNite
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you look Amazing. i am just starting Keto and im a little confused with my macros on this app. i was looking to stay at 20 net carbs can you tell me how this app works. sorry for all the questions.
23 jul 18 av medlem: mitchabella
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Good job, You look GREAT for your age 😏
23 jul 18 av medlem: diana69dyer22
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You look healthy and beautiful
23 jul 18 av medlem: skinnyminny54
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Mitchabella - when you enter food in your diary it will give you nutrients for each food. Subtract the fiber from the carbs - that gives you net carbs.
23 jul 18 av medlem: JackieSpahr
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You look stunning and healthy!
23 jul 18 av medlem: eatolive4life
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Jackie, you look fabulous! I thought I was probably the oldest one on here -- I was 76 in June! We keep on getting better!
23 jul 18 av medlem: Texasgranny6
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I would not believe if you have not said that you are a
80 looking gorgeous girlfriend
23 jul 18 av medlem: Patriciayasna
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you're gorgeous!! Cuties <3
23 jul 18 av medlem: Sharons Victory
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You’re ADORABLE! Hoping I might look half as good as you when I’m 80!
23 jul 18 av medlem: crazy8cottage
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Good for you!!! You look GREAT. I was 69 and lost 87 lbs - from a high of 211! It wasn't easy, but really worth it. You're right, though. The skin DOES NOT respond like it did even in my 40's. I've kept the weight off (Grain Brain Diet) since 2015. Taking one day at a time.
23 jul 18 av medlem: Pelaine
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😍 Nice post thanks for sharing.
23 jul 18 av medlem: eat_les
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Thank you for the support everyone. When I first came on FS in 2012, and until this time, I just used it to count calories. I didn't even know there was a support network. I love how it keeps me honest. Love you all. 💕
23 jul 18 av medlem: JackieSpahr
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