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Yeah it's Friday. Had a great workout at the gym. Feeling good but tired today, I really need to work on getting more sleep that has been my downfall. Late baseball games with the boys, sometimes don't get to bed till 11-12, then up at 4:30 to do my gym class. Maybe I can catch up on sleep this weekend. Hope you all have a great day!
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1334 kcal
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Fett: 81,86g | Prot: 135,48g | Kolh.: 13,62g.
Frukost: bacon bits, mozzarella, eggs, butter, smoked chicken mozzarella artichoke sausage. Lunch: cucumbers, dill relish, kraft may, kirkland chunk chicken. Middag: broccoli, maries bleu cheese dressing, kraft mayo, avocado, chicken breast. Snacks/Annat: decaf celestial seasonings tea, WATER, mozzarella cheese stick, protein drink. mer...
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2137 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Terri - you are making the adjustments and doing a great job! Please remember adequet rest is vital for your body. I too am an early riser, but sleep is an equal partner in this equation much like drinking your water. As your body continues to become an efficient fat burning machine, your nutrition is vitally important. Make sure you are getting in 1-2 cups of low c' veggies / 1-2 cups of salad - every day! And make sure you are taking any needed multivitamin/supplements. There are some great posts in BC that explain just which ones you may need if you are not taking any now. Keep up the good work!!!
01 maj 10 av medlem: jsfantome
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Terrimomof4 's vikthistorik
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