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Worked in the snack shack tonite for my son's baseball league, no worries, didn't even have a desire to have any of that junk in there as I watched all the other workers eat all that "crap" and just getting fatter, as they talked about wanting to lose 100lbs.
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1482 kcal
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Fett: 86,97g | Prot: 150,11g | Kolh.: 17,57g.
Frukost: pico de gallo 1 oz, protein drink, decaf tea, eggs, mozzarella, butter. Lunch: maries bleu cheese dressing, broccoli, kirkland chunk chicken, kraft mayo. Middag: maries bleu cheese dressing, pork shoulder country style ribs, mixed salad greens. Snacks/Annat: crystal light , WATER, strawberries, protein drink, strawberries, protein drink. mer...
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2330 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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